Corona Sports

Post your corona routine if you have one..

Mine:

Monday: Pullups and inverted rows (20min)

Tuesday: Light intensity interval training, I jog to the the park nearby then run quite fast uphill (not sprinting) then walk down until I'm too tired, some core
exercises at the end (40min)

Wednesday: I start with 3x5 pike pushups then go into declined diamond pushups until I can't go on anymore (no more than 20min)

Thursday: Mostly jogging up to 30min then stretching, some core exercises (40-50min)

Friday: Pullups + inverted rows (20min)

Saturday: dive bomber pushups and dips (between two tables ) as super set (20min)

Sunday: 10min jog, HIIT hill sprints at full speed, 10min cooldown, straight armed side planks with one hand and leg up (1h)

Aims:
1. Getting ripped as fuck, I have to say HIIT and LIIT have been way more effective for me than just jogging or "cardio". Running like no tomorrow is hella fun.
2. I want to master one armed pushup then handstand pushup then one armed pullup. I might never be able to do the later two but I'm gonna try anyways. I'm very close to the one armed pushup.

no where near that much effort and investment from me anymore.

just non-planned pushups and jogging mostly, and lifting weights here and there... and in non-coronatimes also basketball (and far too irregularly for my liking a game of football/5-a-side as well)

@elgunner
Basketball and footy are good enough, I would play footy if not for corona. My background is bit different, I sit 8h+ in front of the PC from Mo.-Fr. My lower back and whole body feel like sh*t afterwards. 20min aren't that much from my perpective, that is the balance I can keep ( more than 20min after work is too tiring). Only on Tuesday and Thursday, I go longer but that one is due to not needing to commute to work.