Corona Sports
2 posters
Page 1 of 1
Corona Sports
Post your corona routine if you have one..
Mine:
Monday: Pullups and inverted rows (20min)
Tuesday: Light intensity interval training, I jog to the the park nearby then run quite fast uphill (not sprinting) then walk down until I'm too tired, some core
exercises at the end (40min)
Wednesday: I start with 3x5 pike pushups then go into declined diamond pushups until I can't go on anymore (no more than 20min)
Thursday: Mostly jogging up to 30min then stretching, some core exercises (40-50min)
Friday: Pullups + inverted rows (20min)
Saturday: dive bomber pushups and dips (between two tables
) as super set (20min)
Sunday: 10min jog, HIIT hill sprints at full speed, 10min cooldown, straight armed side planks with one hand and leg up (1h)
Aims:
1. Getting ripped as fuck, I have to say HIIT and LIIT have been way more effective for me than just jogging or "cardio". Running like no tomorrow is hella fun.
2. I want to master one armed pushup then handstand pushup then one armed pullup. I might never be able to do the later two but I'm gonna try anyways. I'm very close to the one armed pushup.
Mine:
Monday: Pullups and inverted rows (20min)
Tuesday: Light intensity interval training, I jog to the the park nearby then run quite fast uphill (not sprinting) then walk down until I'm too tired, some core
exercises at the end (40min)
Wednesday: I start with 3x5 pike pushups then go into declined diamond pushups until I can't go on anymore (no more than 20min)
Thursday: Mostly jogging up to 30min then stretching, some core exercises (40-50min)
Friday: Pullups + inverted rows (20min)
Saturday: dive bomber pushups and dips (between two tables

Sunday: 10min jog, HIIT hill sprints at full speed, 10min cooldown, straight armed side planks with one hand and leg up (1h)
Aims:
1. Getting ripped as fuck, I have to say HIIT and LIIT have been way more effective for me than just jogging or "cardio". Running like no tomorrow is hella fun.
2. I want to master one armed pushup then handstand pushup then one armed pullup. I might never be able to do the later two but I'm gonna try anyways. I'm very close to the one armed pushup.
Babun- Fan Favorite
- Club Supported :
Posts : 7221
Join date : 2011-06-05
Re: Corona Sports
no where near that much effort and investment from me anymore.
just non-planned pushups and jogging mostly, and lifting weights here and there... and in non-coronatimes also basketball (and far too irregularly for my liking a game of football/5-a-side as well)
just non-planned pushups and jogging mostly, and lifting weights here and there... and in non-coronatimes also basketball (and far too irregularly for my liking a game of football/5-a-side as well)
El Gunner- An Oakland City Warrior
- Club Supported :
Posts : 21264
Join date : 2011-06-05
Age : 26
Re: Corona Sports
@elgunner
Basketball and footy are good enough, I would play footy if not for corona. My background is bit different, I sit 8h+ in front of the PC from Mo.-Fr. My lower back and whole body feel like sh*t afterwards. 20min aren't that much from my perpective, that is the balance I can keep ( more than 20min after work is too tiring). Only on Tuesday and Thursday, I go longer but that one is due to not needing to commute to work.
Basketball and footy are good enough, I would play footy if not for corona. My background is bit different, I sit 8h+ in front of the PC from Mo.-Fr. My lower back and whole body feel like sh*t afterwards. 20min aren't that much from my perpective, that is the balance I can keep ( more than 20min after work is too tiring). Only on Tuesday and Thursday, I go longer but that one is due to not needing to commute to work.
Babun- Fan Favorite
- Club Supported :
Posts : 7221
Join date : 2011-06-05

» EA sports- it is the worst
» Sports Survey Help!
» What's the name of this Sky Sports presenter
» Winter Sports
» Freakish plays from other sports
» Sports Survey Help!
» What's the name of this Sky Sports presenter
» Winter Sports
» Freakish plays from other sports
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
» 2022/2023 Premier League Discussion
» The TV Series Thread - Part 5
» GL NBA fantasy 22-23
» The Official Real Madrid 21-22 Match Day Thread
» Hogwarts Legacy
» USA USA USA!!!
» Most controversial World Cup Golden Ball's since 1966
» Calcio Saga 22/23
» The new player-manager-director of football - Kylian Mbappe
» General Games Discussion
» The Official PlayStation 1 Gaming Threads
» Juan Roman Riquelme: on & off the pitch