Re: The Official Talk About Whatever Thread

[Kaladin]

help

[fatman123]

ES pls

[Kick]

ES http://shiaupload.ir/images/14047752796496505428.gif

[Kaladin]

cant bend my arm or legs, every muscle in my body is aching

Still, no pain no gain

[fatman123]

ES i just googled Lactic acidosis, relax brah its just some serious DOMS, when you go to the gym tomorrow dont hit the muscles youre feeling it in and go for a 10-15min WALK post workout, and remember to get your 8 hours of sleep too

[fatman123]

cant bend my arm or legs, every muscle in my body is aching

Still, no pain no gain

Leg DOMS, the Bane of my existance

[Kaladin]

ES i just googled Lactic acidosis, relax brah its just some serious DOMS, when you go to the gym tomorrow dont hit the muscles youre feeling it in and go for a 10-15min WALK post workout, and remember to get your 8 hours of sleep too

Thanks, will try to work on the muscles that dont hurt, and i've been eating nothing but chicken breast and tuna sandwich these few days

[Kaladin]

btw if this all pays off, i'll upload a pic of the final product. Exclusive to the aussie section only

[Kick]

Not even some Pussy?

[fatman123]

ES i just googled Lactic acidosis, relax brah its just some serious DOMS, when you go to the gym tomorrow dont hit the muscles youre feeling it in and go for a 10-15min WALK post workout, and remember to get your 8 hours of sleep too

Thanks, will try to work on the muscles that dont hurt, and i've been eating nothing but chicken breast and tuna sandwich these few days

You using myfitnesspal? and if so whats been your aprox carbs protein fats and calories thus far?

[Kaladin]

ES i just googled Lactic acidosis, relax brah its just some serious DOMS, when you go to the gym tomorrow dont hit the muscles youre feeling it in and go for a 10-15min WALK post workout, and remember to get your 8 hours of sleep too

Thanks, will try to work on the muscles that dont hurt, and i've been eating nothing but chicken breast and tuna sandwich these few days

You using myfitnesspal? and if so whats been your aprox carbs protein fats and calories thus far?

Yes managed to reach 1640 calories yesterday according to myfitnesspal, but they have set my goal to 2000 calories a day lol

[Kaladin]

Not even some Pussy?

Sorry i only eat healthy

[fatman123]

hows your macros going? (carbs protein fats)

[Kick]

Not even some Pussy?

Sorry i only eat healthy

[Kaladin]

68 g, 213 g, 112 g

[fatman123]

Not even some Pussy?

Sorry i only eat healthy

Playing it safe

[fatman123]

68 g, 213 g, 112 g

Get yourself some bread or some pasta or something, no wonder youre so sore, youve got no carbs (and by extension no sugars) at all, try aim for this every day: 170g protein, 220g carbs and 45g fat which will give you 1965cal

[Kick]

Not even some Pussy?

Sorry i only eat healthy

Playing it safe

You have play it safe but still get the recommended daily serving.

[Kaladin]

Thanks fit, i will improve on my nutritional intake, now im gonna go take a nap

[fatman123]

That pic of Alex Morgan in the banner

[fatman123]

Thanks fit, i will improve on my nutritional intake, now im gonna go take a nap

good night sweet prince

[beatrixasdfghjk.]

So I dreamt that as per Kick's instructions, I posted one really random word in here .. which I don't remember.

Move over Sheddypants .

[Kick]

Beatrix

[BarcaKizz]

How about some support for our boys tomorrow night?

Sellout crowd (80,000 ) and if we win, we are the second country to qualify for the World Cup. Get in.

Come on boys!!!


Oh... and yes, I am going .

[Kick]

should be a good game, Australia need to win otherwise it will be rather embarrassing.


I expect a full bleecher report on the match with pictures, kizz.

[Kaladin]

ma....ws....on....

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