Sports Survey Help!
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Sports Survey Help!
My gf needs your help for a survey she is conducting on sports and relaxation. Please just take a few mins off your time to copy and paste the questions and answer them in the blanks provided. Thank you very much. Any help is very much appreciated.
Relaxation Techniques on sports persons and their effects!
1. Demographics:
Age: - 18-24 ____
24-30 ____
Sex : - M _____
F _____
2. What sports do you play? How many years have you been playing this sport?
< 5 years ____________
< 10 years ___________
< New to sports _____________
< From childhood ____________
3. What kind of relaxation techniques would you indulge in preferably?
use of caffeine __________
energy drinks ___________
Music/recreational activity__________
Massage ______________
Meditation & Yoga ___________
Breathing exercises for relaxation ___________
Mental imagery ______________
Self regulation techniques (talking to someone about your emotions, self motivation, seeking counseling spending time with loved one and introspection etc.) ____________
Hot showers _______________
Hobbies like painting, singing or playing any instrument _______
Use of humor or other mood changing behaviors _________
Other recreational activities like playing another sport for the fun of it or playing the Wii _____________
4. How long have you been resorting to relaxation techniques for better sport performance?
Not been using them ________
Recently __________
Some time back __________
Ever since you started playing _____________
5. (RQ1) Do you think your method of relaxation is responsible for your success as a sportsperson?
No ____________
Sometimes ____________
Often ____________
Always ___________
6. (RQ1) Do you think your relaxation technique would help your performance?
No ____________
It could be _________
Pretty much _________
Yes ___________
7. (RQ2) would you implement relaxation in the same way for other activities other than sport reasons?
No _________
Sometimes __________
Often __________
Yes ___________
8. (RQ2) Do you think you could relax with the help of these right now?
No __________
Its difficult to _________
Pretty much __________
Yes ___________
9. (RQ2) Do you think relaxation techniques mentioned above helps you combat stress in general (through out your life)?
No _________
Sometimes ________
Often __________
Always ___________
10. What do you think is best way to relax and can be used to deal with pre game anxiety and stress?
______________________________________________________
11. (RQ1) Do you think every sports person should use or depend on some form of relaxation technique to perform well in sports?
Yes you would insist _________
They could try (it’s a good idea) _________
Its up to them _______
Not necessary (No) __________
12. (RQ3) Do you think there are different methods for relaxation used among younger athletes as compared to older athletes?
Yes _________
Very likely _________
Might be __________
Don’t think so/No ____________
13. (RQ3) Do you think younger athletes methods of relaxation consists of caffeine consumption, video games, talking to someone, listening to music etc. (kinds of techniques which provide immediate relief)?
Yes _________
Pretty much _________
Maybe ____________
Not sure ____________
14. (RQ3) what kind of relaxation technique would sports persons use for better performance? (E.g. agility/strength etc)
Reliable not very safe but fast acting, may have side effects but easily available ___________
Reliable, moderate action, safe and very little chances of side effects, fairly accessible ____________
Reliable, slow acting assured and have to be taken with lots of other factors in consideration ____________
I don’t know _____________
15. What do you think are the differences among relaxation methods used by the younger versus older athletes? (are there difference in how youngsters relax or what they do to change their moods before a big game to the methods used by players in older time even like until a few years back?)
____________________________________________________________________________________________________________
16. (RQ4) How long have you been resorting to relaxation techniques?
long before you can remember _________
5 years ago ____________
Recently (less than a year to 6 months) __________
Don’t resort to these techniques __________
17. (RQ4) Do you think lesser use of relaxation techniques would benefit sports performance?
Yes ___________
Maybe _________
Pretty much ________
No __________
Relaxation Techniques on sports persons and their effects!
1. Demographics:
Age: - 18-24 ____
24-30 ____
Sex : - M _____
F _____
2. What sports do you play? How many years have you been playing this sport?
< 5 years ____________
< 10 years ___________
< New to sports _____________
< From childhood ____________
3. What kind of relaxation techniques would you indulge in preferably?
use of caffeine __________
energy drinks ___________
Music/recreational activity__________
Massage ______________
Meditation & Yoga ___________
Breathing exercises for relaxation ___________
Mental imagery ______________
Self regulation techniques (talking to someone about your emotions, self motivation, seeking counseling spending time with loved one and introspection etc.) ____________
Hot showers _______________
Hobbies like painting, singing or playing any instrument _______
Use of humor or other mood changing behaviors _________
Other recreational activities like playing another sport for the fun of it or playing the Wii _____________
4. How long have you been resorting to relaxation techniques for better sport performance?
Not been using them ________
Recently __________
Some time back __________
Ever since you started playing _____________
5. (RQ1) Do you think your method of relaxation is responsible for your success as a sportsperson?
No ____________
Sometimes ____________
Often ____________
Always ___________
6. (RQ1) Do you think your relaxation technique would help your performance?
No ____________
It could be _________
Pretty much _________
Yes ___________
7. (RQ2) would you implement relaxation in the same way for other activities other than sport reasons?
No _________
Sometimes __________
Often __________
Yes ___________
8. (RQ2) Do you think you could relax with the help of these right now?
No __________
Its difficult to _________
Pretty much __________
Yes ___________
9. (RQ2) Do you think relaxation techniques mentioned above helps you combat stress in general (through out your life)?
No _________
Sometimes ________
Often __________
Always ___________
10. What do you think is best way to relax and can be used to deal with pre game anxiety and stress?
______________________________________________________
11. (RQ1) Do you think every sports person should use or depend on some form of relaxation technique to perform well in sports?
Yes you would insist _________
They could try (it’s a good idea) _________
Its up to them _______
Not necessary (No) __________
12. (RQ3) Do you think there are different methods for relaxation used among younger athletes as compared to older athletes?
Yes _________
Very likely _________
Might be __________
Don’t think so/No ____________
13. (RQ3) Do you think younger athletes methods of relaxation consists of caffeine consumption, video games, talking to someone, listening to music etc. (kinds of techniques which provide immediate relief)?
Yes _________
Pretty much _________
Maybe ____________
Not sure ____________
14. (RQ3) what kind of relaxation technique would sports persons use for better performance? (E.g. agility/strength etc)
Reliable not very safe but fast acting, may have side effects but easily available ___________
Reliable, moderate action, safe and very little chances of side effects, fairly accessible ____________
Reliable, slow acting assured and have to be taken with lots of other factors in consideration ____________
I don’t know _____________
15. What do you think are the differences among relaxation methods used by the younger versus older athletes? (are there difference in how youngsters relax or what they do to change their moods before a big game to the methods used by players in older time even like until a few years back?)
____________________________________________________________________________________________________________
16. (RQ4) How long have you been resorting to relaxation techniques?
long before you can remember _________
5 years ago ____________
Recently (less than a year to 6 months) __________
Don’t resort to these techniques __________
17. (RQ4) Do you think lesser use of relaxation techniques would benefit sports performance?
Yes ___________
Maybe _________
Pretty much ________
No __________
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